The 8 Week Course

Retreats

Fiji Mindfulness Retreat 2019

Weekend Retreat

Past Retreat Gallery

The 8 Week Course

Retreats

Fiji Mindfulness Retreat 2019

Weekend Retreat

Past Retreat Gallery

Yoga Page Gallery

MINDFULNESS-152 (1).jpg

1 2 3

Previous Next

MINDFULNESS-152 (1).jpg

0425 711 504hello@mindfulnessproject.com.au

Experience a life changing Mindfulness + Yoga retreat in Koh Samui, Thailand from 21 – 27 April 2018. Our retreat is the perfect balalnce of mindfulness meditation, yoga, workshop sessions, fun and relaxation. This retreat will be epic!
.
Mindfulness Based Stress Reduction Retreat | Koh Samui, Thailand 21-27
April 2018 | Further details via the link in our bio |

"As for the future, it remains unwritten... The best we can do with the future is prepare and savour the possibilities of what can be done in the present." ~ Todd Kashdan.
.
Mindfulness Based Stress Reduction Retreat | Koh Samui, Thailand 21-27 April 2018 | Further details via the link in our bio

Sunshine and palm trees - enjoy this every day at our upcoming retreat in Koh Samui. See the link our bio for more information 😎🌴
.
Mindfulness Based Stress Reduction Retreat | Koh Samui, Thailand 21-27 April 2018 | Further details via the link in our bio |

Beautiful Koh Samui. especially Samahita (where our April retreat is located), is definitely one of our favourite places to escape the stress of modern life, revive the spirit and pamper all of our senses. It's a true sanctuary for your soul! 💚
.
Which is your favourite corner of the world?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mindfulness Based Stress Reduction Retreat | Koh Samui, Thailand 21-27 April 2018 | Further details via the link in our bio |

Bring deep, calm and inner peace to your life at our Koh Samui retreat exploring the themes and practices of the Mindfulness-Based Stress Reduction Course. Developed by Dr. Jon Kabat-Zinn and taught around the world, the Mindfulness Based Stress Reduction (MBSR) mindfulness course has been helping people around the world acquire the tools to manage their stress.
.
Mindfulness Based Stress Reduction Retreat | Koh Samui, Thailand 21-27
April 2018 | Further details via the link in our bio |

"The energy of peace and mindfulness does not come from elsewhere. It comes from us. It comes from our capacity to breathe, to walk, to sit mindfully and recognise the wonders of life" #thichnahthanh
.
Mindfulness Based Stress Reduction Retreat | Koh Samui, Thailand 21-27 April 2018 | Further details via the link in our bio |

WHAT IS MINDFULNESS? / FAQ