DO YOU WISH YOU COULD BE ... 

More prepared to deal with the stresses of family, finances, relationships or work? 
More present for the everyday moments that seem to be speeding by?
More responsive to those who matter most? 
More calm when things feel overwhelming? 

WE OFFER:

Mindfulness Based stress reduction

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mindfulness retreats in fiji AND koh samui

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MINDFUL yoga
 



About Your Facilitator

Nik is a dedicated practitioner of mindfulness, meditation and yoga and has experienced deep personal transformation through her practice. She studied Business Management and Arts at Monash University and after running her own children's furniture and homewares design company for many years, she embarked on a new career as an addiction counsellor. In this role, Nik offered general counselling including stress, anxiety and family-related issues as well as teaching mindfulness-based relapse prevention at residential rehabilitation facilities. 

Nik is pasionate about sharing the practice of mindfulness and making it accessible to all. 
Nik lives in the Yarra Valley, Victoria with her husband and their three children. 
Learn more about Nik here