About Mindful  Yoga

VINYASA FLOW YOGA

A more active style of yoga linking each posture with the breath to develop strength, balance and flexibility.
Meditation through movement.

YIN YOGA

A more passive style of yoga focusing on slow, deep stretching. Postures are held for 3-5 minutes on average. 
Meditation through stillness.

 

 

About your instructor 

Mindful Vinyasa Flow and Yin Yoga

Nik is currently completing a 350 Hour Yoga teacher training and is very much looking forward to offering dedicated yoga classes in the Yarra Valley area very soon.