What a (Mindful) day!

First mindful retreat day at kumbada studio complete — check.


The day started out overcast with showers, casting a shadow on my plans for lots of outdoor time during the day.

My mind started doing its time-travelling thing, projecting into the future, trying to figure out how to change it up and going off on all sorts of possible scenario tangents.

As I arrived on top of the mountain, I sat in meditation for a short time at the Dandenong Ranges National Park Scenic Lookout. When I opened my eyes, the clouds had parted and the fingers of God shone down from the sky — I took it as a good sign!

kalorama scenic lookout

The day progressed with a few of these bolster yoga poses with someone later declaring a newfound love affair with her bolster cushion.

This was followed by lots of meditation exercises, most of which we had practiced so far in the course and a few new ones. Particularly popular was the mountain meditation (my favourite guided meditation). In it, we contemplate as though we become the mountain, embodying qualities of stability, strength and groundedness. We visualise the changing nature of the weather and the seasons…  through it all, the mountain just sits. It was a time to reflect on our own emotional storms, inner and outer crises, our thoughts and feelings, which are much like the changing weather beating upon the mountain. Through the stillness and insights of our meditation, we realise that we too can come to embody the same steadfast qualities of a mountain through all the changes, the pits and peaks we face.

Once the silence had lifted, everyone felt that they had given themselves a very special gift — the gift of time. Time to rejuvenate, with nothing to prove, nowhere to be and time to release all the rushing, the doing and the neglecting of our own experience.

And so, we finished the day with a quote from (the quirky, but ever-wise) Dr. Seuss:

"You're off the great places!
Today is your day!
Your mountain is waiting.
So … get on your way!”

Nik x.

p.s.  The bonus is that all participants in the 8 week Mindfulness Based Stress Reduction (MBSR) course may attend future 'Days of Mindfulness' for free. A great way to connect and support our ongoing mindfulness practice. 

Me Want It (But Me Wait)

There are a lot of things that I want. I want my kids to help out more around the house, to always be respectful and look after each other. I want more time away, more holidays, more R & R, more pampering. I want a maid, a cook and a gardener! 

Alas, we cannot have it all our own way. We try harder and harder to get more of what we don't have and push away what we don't want. Life often throws us curve balls. When we are under pressure, how will we meet these challenges?

When we have the impulse to yell at the kids, our spouses, our coworkers OR to simply eat our fill of cookies, let's take the Cookie's Monster's lead as he learns to #controlmeself with mindfulness. The poster-child for those needing to master self-regulation skills, he is super cute and funny and with almost a million hits on YouTube, he's onto something here.

(to the song 'I love it' by Icona Pop). 

When me lose control, when me on the brink, 
Need to just calm down, me need to stop and think.
Me need control me self, yeah that's the way to live.

When me lose control, when me have no doubt
Me have strategies that can calm me down
Me can talk to self, me can stand up straight
Me can take deep breaths, me can self-regulate! 



Welcome! This is my first ever attempt at blogging. It’s something I’ve wanted to do for a while now and so … here it is. I’m planning on talking about my practice of mindfulness & meditation, my work and my life as a wife and mother of three tween children and all the chaos, joy, frustration and fun that surrounds it all.

Hope you enjoy it!  -Nik